The Keto Reset Diet: Reboot your metabolism in 21 days and burn fat forever by Mark Sisson with Brad Kearns
This is a diet plan for those who are looking for a way to lose weight and aren’t shy about eating a very specific selection of types of foods. The idea behind this plan might sound familiar – it’s designed around eating high protein and very-low-if-any carbs. You follow this extremely strict plan for three weeks and then gradually ease up on those restrictions. This book includes both general guidelines and detailed meal plans for those 21 days. It also provides charts outlining grams of carbs, fat, and protein and total calories for the ingredients/portions used in the meal plans. All the recipes using those ingredients are also provided, so you can make all the items on the meal plans. I’m not good at restrictive diets myself – I tend to go overboard and then get mad at the world when I’m unsatisfied – and I’m not a medical professional or scientist, but I’ve heard from other folks that it has worked well for them. Your mileage may vary!
full disclosure: I received a review copy of this book from Blogging for Books